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Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
Our health & wellbeing coaches are trained ‘X-PERT Health’ educators and are now delivering 12-week ‘Weight & Wellbeing’ group programmes for our patients. This is an interactive, evidence-based programme that is suitable for those who have long-term health conditions and would like to reduce their weight and improve their general wellbeing.
The programme is delivered over 12 weekly sessions, each lasting 90 minutes. All patients receive a handbook, which has been developed to reinforce the key learning points within the sessions.
Each of the 12 sessions covers a different topic, from carbohydrate awareness and eating frequency, to stress, sleep and physical activity. The aim of the programme is to educate patients and help them look at their lifestyle holistically, to enable them to make informed decisions regarding their health.
Have a look at the feedback from some of our previous participants:
“Wish I had done this course earlier. Should teach these basics in schools.”
“Well organised and run – relaxed, friendly and enjoyable.”
“With all the clubs, books and stuff I felt I knew what to do, eat, etc. You are telling me things I didn’t realise and it’s just really interesting, thank you.”
“Most informative handbook I’ve read – best on the market.”
Please contact us for further information or to find out if you are eligible for this programme. If there are no classes running at the time of your enquiry, you can register with X-PERT Health directly for one of their online programmes here.