Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
Let us help you get back on track!
If you are struggling with low mood, stress or anxiety, chat with us to see if psychotherapy is right for you.
Take the first step toward a brighter, more resilient future. Improve your life experience with FREE psychotherapy.
Service open to Adults (16+) only. In-person treatment at Buckinghamshire New University.
Clinics are on Mondays and Fridays – 9am to 5pm.
Stamp Out Suicide (Registred Charity No: 1171162 ) is a counselling service for anyone in England, Scotland and Wales living with suicidal thoughts. Call us free on 07766-808-222. We are here to listen and provide free ongoing over the phone counselling and help people get through their darkest moments.
Suicide is not something that hits out at any one select group of people, it can come knocking on anyone’s door at any time of day or night.
Wild Swan Flowing River Qigong was started with the sole intention of benefiting people, improving wellbeing, protecting mental health and building community, without hierarchy, or authority, without any profit, or requirement for money or transaction.
Weekly Classes
Weekly Classes
Taught Classes every WEDNESDAY and SATURDAY 10am at Higginson’s Park by Cricket Pavilion (Weather Permitting *). Please see below for more information.
Upcoming Workshops
Qigong and Meditation
Venue: Arborfield Green Community Centre, Sheerlands Road, Arborfield, Berks, RG2 9ND. (Look for large white Wild Swan Banner at entrance).
Dates: Sunday 10th, 17th and 24th November 2024. 10.30am – 1pm.
Cost: Free – Donation to venue only to cover their overheads.
Classes: Mark will lead an hour Qigong session, then Claire will lead a 45 minute Meditation, and then will conclude with a short session of Qigong.
Additional Information: Please bring a blanket and mat to lie on for the meditation session, but chairs will be provided as required also. Children welcome accompanied by an adult. There will be tea and coffee available afterwards.
Men’s mental health is important, yet often overlooked. The “Men In Mind” campaign is dedicated to empowering men and those around them to prioritise mental wellbeing, recognise signs of distress, and take action. Together, we can create a supportive environment where men feel confident in seeking help and where those close to them are equipped to offer the right support.
Thursday 10.00 – 12.00
Rev. Kate Strange, our minister, is here for pastoral support or just a chat
At Heart and Soul Hub, we are a non-profit organization dedicated to helping individuals recovering from mental health illness. We provide support, community integration, and work opportunities through our garden and workshop project. Everything we produce is sold to the community and all profits from our courses are used to help fund the Hub.
We aim to provide the best personal day care service with the utmost respect for our clients, employees, and those in the communities that we serve. Our primary goal is to maintain and enhance the quality of life and well-being of others, enhancing their potential to remain as independent as possible, for as long as possible.
The Centre caters for three separate groups of clients:
Elderly people who might be isolated, lonely or whose carers might need a break;
Adults with mild or moderate learning disabilities, and;
Those with mental health difficulties.
Anyone can refer someone with their consent to come to the centre, carer, family member, GP, health worker, neighbour or friend.
MedicAlert is the UK’s only charity medical ID services provider. We provide access to our members’ vital medical information in an emergency, to ensure they receive fast and appropriate care based on their medical requirements. The peace of mind of wearing a MedicAlert ID can support the confidence to be more physically and socially active, and to remain as independent as possible. This supports improved physical and mental health.
Kooth Is a free online counselling and emotional well-being support service providing young people aged 11-25 years , using a safe and secure means of accessing support from a professional team.
Kooth is an anonymous site which helps children and young people to feel safe and confident in exploring their concerns and seeking professional support. Kooth.com is an online application removing the need for Apple/Android accounts, data requirements and the stigma of mental health apps on your devices.
Grow Together was set up to benefit local residents in South Bucks. We aim to support residents from all backgrounds, but specifically those in greatest need.
Our objectives are to enhance the lives of individuals, engage with local businesses, improve biodiversity and to protect the environment. By doing this we hope to help people understand the importance of the source of food, and the role that a good diet plays in general wellbeing.
Working with us, our volunteer gardeners grow produce which they harvest and incorporate the home-grown fruit and veg into their diet. Our base is an allotment at Back Lane, which we manage as a community allotment. In addition we encourage reduction of food waste by facilitating other allotment tenants in the locality to donate spare produce to the foodbank and also by urban harvesting.
ith over 200 people benefiting from Accompanied Walks so far, our community outreach project is now firmly embedded as part of the Museum’s wellbeing offer.
The project provides an opportunity for members of the community who have little or no opportunity, or need some encouragement and support, to venture outdoors or interact with other people.
By spending an hour or so in the beautiful surroundings of the Museum, in the company of a friendly and knowledgeable volunteer, learning about our unique collection of heritage buildings and rare breed farm animals, Accompanied Walkers benefit from:
• A dose of ‘Vitamin green’ from being outdoors in a rural setting.
• The security of being in a supervised setting (as opposed to a public park) with toilets.
• A social interaction.
• The knock-on wellbeing benefits associated with the above, such as an increase in confidence, a greater ability to manage existing health conditions, and a diversion from negative thoughts.
• And most likely, pure enjoyment!
Champion the Change Buckinghamshire is a partnership of local organisations and people who are committed to ending mental health stigma and discrimination and create hope for those affected by mental illness.
By transforming misplaced attitudes and increasing understanding of mental health, we can tackle the unnecessary barriers those living with mental health conditions can face all too often.
At the heart of our campaign are our volunteers, called Champions, who have lived experience of mental illness and stigma. They use their voices, experiences and passion to help end negative attitudes and behaviours to those suffering with mental illness.
Mensnap are a photography-based mental wellness support group for men. Our friendly group meets every two weeks and discusses emotions, feelings, and mental health concerns.
You do not need to be interested in photography to join this group, all you will need is a camera, which can be a smartphone or any other digital camera.
The group is led by Steve Rose and Luke Callaghan. Steve is a qualified Psychotherapist and Luke is a full-time Photographer. Both are always on hand.
We meet in the old library called ‘Patch’ in High Wycombe on the 1st Monday of the month 7 – 9pm, sessions are free, however a donation of £3 is appreciated for a hot drink,- or pay what you can afford.
Yoga therapy may help with many issues and medical conditions including anxiety, depresion, respiratory conditions, back pain, arthritis, heart conditions, digestive problems, diabetes, multiple sclerosis, chronic fatigue syndrome (ME), fibromyalgia, RSI, migraine, insomnia and stress. It can be appropriate for a wide range of ages and lifestyles as well as those looking for a healthier way of life.
– Monday Chair Yoga 11.15am @Wrights Meadow Center (£5)
– Tuesday Therapeutic Yoga 7pm @Marlow Bottom Village Hall (£12)
– Wednesday Chair Yoga 2pm @ The Band Room, Amersham (£10) – to start in January –
– Wednesday Hatha Yoga 5.45pm @the Cedar barns, Hazlemere (£11)
– Thursday Therapeutic Yoga 9.40am @ the Wellness barn, Marlow (£13)
Paula’s group is a social and horticultural therapy group, which has been established on plot 10 at Marlow Hanging Hills Allotments.
The group meets every Wednesday from 11-1pm. We grow a wide range of vegetables and flowers in a very supportive and friendly atmosphere. In fact we regard our break for coffee and biscuits to be every bit as important as the growing activities.
The group is for anyone who might be suffering from mental or physical health problems and would like to be part of a group of friends. Social and horticultural therapy is increasingly recognized as a very good way to overcome depression, anxiety and many other ailments.
There is absolutely no need to have any knowledge of gardening.
All tools and equipment are supplied.
Simply turn up and enjoy the sessions whenever you wish.
No payment is required. All the sessions are free.
The group is run by Ron Davis. He has worked as a volunteer and freelance therapist for many years for THRIVE, the national charity for social and horticultural therapy, based in Reading.
If you would like to come along to see whether you might benefit from these activities then please contact Ron Davis who will be glad to speak with you and answer any questions you may have.
Lindengate is a multi-award winning Nature based Health and Wellbeing Charity based in Wendover, Bucks, at the foot of the Chiltern Hills. Since 2014, and with the support of over 200 volunteers, Lindengate has transformed from a disused allotment site with 2 metre high nettles, to a unique 6 acre secret garden with a Nature Reserve, Ponds, Heritage Orchard, Kitchen Garden and Sensory Garden with sculptures and heritage-based art hidden across the site.
Lindengate@Home (#lindengate@home) is for everyone who are being impacted by their mental health support needs on a day to day basis. This includes people who are feeling socially isolated and/or are experiencing mild to moderate depression, anxiety, stress or are struggling to return to work after a period of sick leave.
At each session, there are seasonal nature based activities, arts and crafts, singing, reminiscing, poetry and more.
If you are working with someone who may benefit from attending a Lindengate Programme, please contact us for more information about what we can offer, suitability and funding options.
At Wycombe Mind we believe that no one should have to face a mental health problem alone. We work hard to support anyone that needs our help and assistance in the Wycombe district; including High Wycombe, Marlow, and Princes Risborough. We offer peer support groups throughout the week as well as a number of activities from our centre and local venues. We are also involved directly with the community in the various outreach projects we run.
Buckinghamshire Mind We connect. We support. We influence. We deliver services in our local communities, in Buckinghamshire and East Berkshire.
Many separate activities from Bucks Mind can be found under the Mental Health Directory.
At Chiltern we can provide Music Therapy, Neurologic Music Therapy and Community Music services both digitally and in person across England.
We work with people of all ages and needs. We work with people in acute, targeted, rehabilitative and continuing and preventative care. We have outlined below some of the different areas that we support but we are not limited by this, so please do get in touch to see how we can support you. Click on the boxes to find out more.
Currently there is a regular group session in High Wycombe.
Counsellors at South Bucks Counselling have trained in the psychodynamic model, and as such, consider that as adults we are all strongly influenced by our earliest experiences and relationships. Counselling involves thinking about a client’s life history. Clients usually need help with current distress, so our counsellors think through immediate concerns as well as formative experiences.
There is a small charge for these services.
Mental Health Mates aim to provide an informal opportunity for both sufferers and carers to meet with peers and walk and talk without fear of judgment whilst getting some valuable time in the outdoors.
The idea for Mental Health Mates came from journalist and mental health campaigner Bryony Gordon, who set up her first local group in London in 2016. Now the #findyourwe campaign has enabled volunteer led groups to spring up all over the country connecting people dealing with mental ill-health and their carers, loved ones and families who are welcome to attend.
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
Art Beyond Belief produces innovative and thought-provoking projects in faith-based and health-care settings, and excluded communities. Our work is community-centred. We develop tailor-made projects that successfully promote greater understanding between different community groups, encourage interaction with other sectors of society, and inspire our clients
Fun, casual, drop-in sessions for people experiencing mental health problems. No experience or special equipment needed, just bring yourself. Everyone welcome! Every Thursday 11 – 12pm
The Beacon Sports Centre, Holtspur Way,
Holtspur, Beaconsfield HP9 1RJ
| Our counsellors, psychotherapists, doctors, care coordinators and pain management specialists help people through the long recovery journey. We offer one-to-one therapy, group activities and other support including for physical pain.
Many Local Free Face to Face and Online activities available. |
| StayingSafe.net offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience. The website provides vital ‘Safety Plan’ guidance tool, with easy to print / online templates and guidance video tutorials purposefully designed to help people through the process of writing their own Safety Plan to build hope, identify actions and strategies to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress. |
| Whatever you’re going through, call free any time, from any phone, on 116 123. They are there 24 hours a day, 365 days a year. Samaritans are not just for moments of crisis, but for taking action to prevent the crisis. |
| Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. We have conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. |
Fun, casual, drop-in Tai Chi session for people experiencing mental health problems. No experience or special equipment needed, just bring yourself. Everyone welcome! Every Monday 11:30-12:30PM
The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.
This is a free app for people with suicidal ideation and to help those at risk of suicide and people who are worried about someone else.
Downloadable on the App store or Google Play store.
Kooth, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop. Users can go online and access effective therapies strategies to manage their own mental health in a safe and confidential
Most of us feel sad, anxious, low or stressed now and again in response to things that happen in our life.
Whilst for most people this is short lived, for others it can cause ongoing distress, a sense of hopelessness about the future and can impact on quality of life. Feeling like this can really bring you down and affect your work, relationships and health.
Feelings can also impact on your body as well as your mind. You may go through a range of different physical symptoms including tension, headaches, stomach aches, difficulty sleeping or lack of concentration.
NHS Buckinghamshire Talking Therapies could help anyone over the age of 18 experiencing some of these difficulties.