Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
Fit Chairboy’s is a highly successful 12-week healthy lifestyle programme which is aimed at men aged 35 to 65 years old, with a waist size above 38 inches and a BMI over 28. The sessions start with 40 mins of engaging and interactive activities in the John Reardon Room. The second half of the session is followed by fun physical sessions.
Starting on Thursday 6th July 7 – 8:30pm, Wycombe Wanderers Foundation will be delivering a Fit Chairboy’s course at Adams Park. The Project is funded thanks to Heart Research UK (Healthy Heart grant), enabling the course to be FREE for ALL participants.
A number of exciting additions have been made, including gym introductions, cookery classes, small-sided football sessions and boxfit, as well as access to the Better Points app where you can earn points while you exercise (discounts at Costa Coffee, Ikea, M&S and more…)
Register here: https://www.participant.co.uk/wwfoundation/event/fit_chairboys_male__july_23_06072023
Better Points App: https://bucks.betterpoints.uk/
Commissioned by Buckinghamshire Council and the NHS, Be Healthy Bucks is a free health and wellbeing service to help you make simple changes, to start feeling the benefits of a healthy life today.
You just have to be a Buckinghamshire resident and/or registered with a GP practice in the county.