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Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
Do you have a Long Term Health Condition (LTC) that you are finding difficult to manage?
Many people with physical health difficulties can have times when they feel down or worried about it. Feeling down or worried can, in turn, make it harder to manage your physical health the way you want to.
At NHS Buckinghamshire Talking Therapies the programme we use to work with Long Term Conditions is called Live Well. We can help with managing the emotional impact of living with a Long Term Condition such as:
Commissioned by Buckinghamshire Council and the NHS, Be Healthy Bucks is a free health and wellbeing service to help you make simple changes, to start feeling the benefits of a healthy life today.
You just have to be a Buckinghamshire resident and/or registered with a GP practice in the county.
Yoga therapy may help with many issues and medical conditions including anxiety, depresion, respiratory conditions, back pain, arthritis, heart conditions, digestive problems, diabetes, multiple sclerosis, chronic fatigue syndrome (ME), fibromyalgia, RSI, migraine, insomnia and stress. It can be appropriate for a wide range of ages and lifestyles as well as those looking for a healthier way of life.
– Monday Chair Yoga 11.15am @Wrights Meadow Center (£5)
– Tuesday Therapeutic Yoga 7pm @Marlow Bottom Village Hall (£12)
– Wednesday Chair Yoga 2pm @ The Band Room, Amersham (£10) – to start in January –
– Wednesday Hatha Yoga 5.45pm @the Cedar barns, Hazlemere (£11)
– Thursday Therapeutic Yoga 9.40am @ the Wellness barn, Marlow (£13)