Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
The workshops are for women approaching, or going through menopause. We will look at the changes and challenges that happen during menopause, both physical and emotional, in particular across the 4 themes of movement, sleep, nutrition as well as an open forum. We openly invite participants’ partners and families to attend for educational purposes enabling them to provide appropriate support to their loved ones.
The workshops will take place at Wycombe Library;
Thursday 20th April | 6.30pm – 7.30pm | Movement
Thursday 18th May | 6.30pm – 7.30pm | Sleep
Thursday 22nd June | 6.30pm – 7.30pm | Nutrition
Thursday 20th July | 6.30pm – 7.30pm | Open Forum
The workshops are free to attend, however spaces are limited so please ensure you book your place without delay.https://www.eventbrite.co.uk/e/x4-free-menopause-support-workshops-tickets-596026811237
Commissioned by Buckinghamshire Council and the NHS, Be Healthy Bucks is a free health and wellbeing service to help you make simple changes, to start feeling the benefits of a healthy life today.
You just have to be a Buckinghamshire resident and/or registered with a GP practice in the county.