Live Well Stay Well provides the following for those who register an online account:

• Digital assessments in a range of Healthy Lifestyle areas to find out how healthy you are currently
• Online information and digital tools to help you choose what you would like to start to change
• Ongoing online help to set personal goals (and stick to them) to help you make the changes you have chosen
• Find out about and request a referral to a range of expert support services & programmes that can help you make healthy lifestyle changes, available via telephone support, face to face meetings in community locations or group sessions
• To register and use all the online tools is completely FREE! Most programmes which are available for you to refer yourself to are also FREE for those eligible to attend.
• For some programmes you can choose your appointment times and locations to suit you, from our flexible range of options and where you can’t, the service will get in touch with you, saving you having to follow up and spend lots of time on the phone
• You can choose how often you want to be contacted and how you want to be contacted (e.g. email/phone/text) to offer continued support with making the changes you choose
• 24/7 access to your online account and assistance from our staff is just a phone call or email away
• Support, advice, account registration and full assessment of your current lifestyle can be provided by telephone if you do not want to manage this yourself, via our website

You don’t have to take any action once registered, but all resources are available should you feel motivated to make changes. You can come back whenever you like.

Walking Football sessions for those aged 50+ and/or with a long-term health condition.

The sessions are inclusive and will seek to improve both physical and mental health in a fun, friendly and sociable atmosphere. Our sessions are completely inclusive and open to beginners and/or anyone that would like to return to the game via a slower paced version of football.

Lane End HP14 3JS Thursdays until 17th November 2022 £4 per session.

FIT Chairboys is a highly successful 12-week programme which is aimed at men and women aged 35 to 65 years olds, with a waist size above 38 inches (for men) or 31 inches (for women), and a BMI of over 28 who are looking to lose weight, get fitter and lead a more active life. Click on the website to book.

A record number of people in the UK are living with Type 2 diabetes. This figure has more than doubled since 1996. Sadly many people will experience potentially preventable complications because of diabetes, simply because they don’t know enough about their condition and how to manage it.

Support for anyone with diabetes. Register online for access to community forums and learning zone with useful information on daily life including lifestyle and recipe information.

Find practical help with managing Type 2 diabetes through this informative toolkit.