Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
Chiltern Chair Yoga offers a unique approach to yoga practice, catering to individuals with limited mobility or those seeking a gentle form of exercise. Our mission is to make the benefits of yoga accessible to everyone, regardless of age or physical ability. We take pride in creating a supportive and inclusive community where everyone can experience the joy of yoga on and around the chair.
Prices range from £6 to £12
Wild Swan Flowing River Qigong was started with the sole intention of benefiting people, improving wellbeing, protecting mental health and building community, without hierarchy, or authority, without any profit, or requirement for money or transaction.
Weekly Classes
Weekly Classes
Taught Classes every WEDNESDAY and SATURDAY 10am at Higginson’s Park by Cricket Pavilion (Weather Permitting *). Please see below for more information.
Upcoming Workshops
Qigong and Meditation
Venue: Arborfield Green Community Centre, Sheerlands Road, Arborfield, Berks, RG2 9ND. (Look for large white Wild Swan Banner at entrance).
Dates: Sunday 10th, 17th and 24th November 2024. 10.30am – 1pm.
Cost: Free – Donation to venue only to cover their overheads.
Classes: Mark will lead an hour Qigong session, then Claire will lead a 45 minute Meditation, and then will conclude with a short session of Qigong.
Additional Information: Please bring a blanket and mat to lie on for the meditation session, but chairs will be provided as required also. Children welcome accompanied by an adult. There will be tea and coffee available afterwards.
https://www.facebook.com/Azuretaichi
Tai Chi is suitable for most people and involves slow, flowing movements which have been shown to reduce stress, improve balance and mobility, increase leg strength, and reduce aches and pains in joints.
Grow Together was set up to benefit local residents in South Bucks. We aim to support residents from all backgrounds, but specifically those in greatest need.
Our objectives are to enhance the lives of individuals, engage with local businesses, improve biodiversity and to protect the environment. By doing this we hope to help people understand the importance of the source of food, and the role that a good diet plays in general wellbeing.
Working with us, our volunteer gardeners grow produce which they harvest and incorporate the home-grown fruit and veg into their diet. Our base is an allotment at Back Lane, which we manage as a community allotment. In addition we encourage reduction of food waste by facilitating other allotment tenants in the locality to donate spare produce to the foodbank and also by urban harvesting.
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Our Keep Moving Forward Allotment Sessions give participants the opportunity to meet a friendly group of people who are all on a recovery journey.
The all-inclusive and supportive gardening sessions help people learn how to grow all different type of fruit, vegetables and plants, as well as help with jobs such as sowing seeds, watering plants, weeding, laying slabs, painting sheds, and undertaking other tasks that improve the allotment space for all who use it.
The allotment sessions take place every Wednesday in High Wycombe from 11:30am – 1:00pm and are delivered in partnership with The Community Grow Project.
There is no need to book in advance, you can simply turn up on the day, and there is no cost to take part.
Commissioned by Buckinghamshire Council and the NHS, Be Healthy Bucks is a free health and wellbeing service to help you make simple changes, to start feeling the benefits of a healthy life today.
You just have to be a Buckinghamshire resident and/or registered with a GP practice in the county.