In drug and alcohol recovery, exercise can be a powerful tool that provides physical, psychological, and social benefits, supporting the rehabilitation process and promoting long-term abstinence.

The NHS’s 5 Steps to Wellbeing promotes a lifestyle that can positively impact mental health and wellbeing.

Our program begins with informative sessions on nutrition and motivation, progresses to the Couch to 5K program, and concludes with further awareness sessions on nutrition, advancing your exercise routine, and guidance on other agencies to support your future goals.

The first meeting takes place on the 23/09/2024 at 5:45 at the Buckinghamshire New Uni reception.

If you would like to reserve a place, please do book your ticket below:

Wellness Warriors on the Run Tickets, Mon, Sep 23, 2024 at 5:45 PM | Eventbrite