Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
Join our Marlow Amblers gentle walking group pilot.
Every Monday at 10am – Meet outside The M café, in Court Garden, Higginson Park, 3 Pound Lane Marlow SL7 2AE – Then meet for a cuppa afterwards so please allow up until 11.30am.
We would be grateful if you could register here:
Walker Registration Form – Your details – Address – buckinghamshire.gov.uk (buckscc.gov.uk)
Alternatively there will be registration forms on the day, or call our team on 01628 405518
Walking is beneficial for both physical and mental health for several reasons:
Muscle Strength and balance: Walking supports various muscles in the body, which helps support balance and strength.
Joints: Walking is a low-impact exercise that is gentle on the joints, making it suitable for people of all fitness levels.
Mental Well-being: Walking can reducing stress, anxiety, and depression. Being out in the open air noticing nature increases mindfulness, and promotes relaxation and better sleep.
Social Activity: Our walking group pilot aims to be a be a social activity It provides an opportunity for social interaction while not confined to 4 walls, which contributes to a sense of community.
Make walking a habit and join us, increasing your health one step at a time.