The workshops are for women approaching, or going through menopause. We will look at the changes and challenges that happen during menopause, both physical and emotional, in particular across the 4 themes of movement, sleep, nutrition as well as an open forum. We openly invite participants’ partners and families to attend for educational purposes enabling them to provide appropriate support to their loved ones.

The workshops will take place at Wycombe Library;

Thursday 20th April | 6.30pm – 7.30pm | Movement

Thursday 18th May | 6.30pm – 7.30pm | Sleep

Thursday 22nd June | 6.30pm – 7.30pm | Nutrition

Thursday 20th July | 6.30pm – 7.30pm | Open Forum

The workshops are free to attend, however spaces are limited so please ensure you book your place without delay.https://www.eventbrite.co.uk/e/x4-free-menopause-support-workshops-tickets-596026811237