Are ready to start your stop smoking journey? What is your motivation?  As you will know, there are so many health benefits to stopping smoking such as:

After 20 minutes your pulse rate has returned to normal.

After 8 hours your oxygen levels are recovering and carbon monoxide levels have halved.

After 48 hours all carbon monoxide has cleared from the body and your sense of smell and taste are improving.

After 72 hours breathing will be easier and you will have more energy.

Between 2 and 12 weeks your circulation improves.

Between 3 – 9 months your lung function is improving.

After 1 year your risk of a heart attack compared to a smoker is halved.

After 10 years your risk of developing lung cancer compared to a smoker is halved.

Whatever your motivation might be, Live Well Stay Well are committed to helping you in becoming smoke free, let’s make this year count!

Live Well Stay Well provides the following for those who register an online account:

• Digital assessments in a range of Healthy Lifestyle areas to find out how healthy you are currently
• Online information and digital tools to help you choose what you would like to start to change
• Ongoing online help to set personal goals (and stick to them) to help you make the changes you have chosen
• Find out about and request a referral to a range of expert support services & programmes that can help you make healthy lifestyle changes, available via telephone support, face to face meetings in community locations or group sessions
• To register and use all the online tools is completely FREE! Most programmes which are available for you to refer yourself to are also FREE for those eligible to attend.
• For some programmes you can choose your appointment times and locations to suit you, from our flexible range of options and where you can’t, the service will get in touch with you, saving you having to follow up and spend lots of time on the phone
• You can choose how often you want to be contacted and how you want to be contacted (e.g. email/phone/text) to offer continued support with making the changes you choose
• 24/7 access to your online account and assistance from our staff is just a phone call or email away
• Support, advice, account registration and full assessment of your current lifestyle can be provided by telephone if you do not want to manage this yourself, via our website

You don’t have to take any action once registered, but all resources are available should you feel motivated to make changes. You can come back whenever you like.

Quit smoking with your free Personal Quit Plan. You’re more likely to quit with the right support. Find the combination that’s right for you in just 3 easy steps.

Access the website link then enter a location below to continue or browse all locations. You can also narrow your search.