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Do you want to find groups and support in the community that might help you improve your health and wellbeing? You can find lots of local support from charities to social groups in the Arc Bucks PCN Directory.
At Chiltern we can provide Music Therapy, Neurologic Music Therapy and Community Music services both digitally and in person across England.
We work with people of all ages and needs. We work with people in acute, targeted, rehabilitative and continuing and preventative care. We have outlined below some of the different areas that we support but we are not limited by this, so please do get in touch to see how we can support you. Click on the boxes to find out more.
Currently there is a regular group session in High Wycombe.
Counsellors at South Bucks Counselling have trained in the psychodynamic model, and as such, consider that as adults we are all strongly influenced by our earliest experiences and relationships. Counselling involves thinking about a client’s life history. Clients usually need help with current distress, so our counsellors think through immediate concerns as well as formative experiences.
There is a small charge for these services.
Mental Health Mates aim to provide an informal opportunity for both sufferers and carers to meet with peers and walk and talk without fear of judgment whilst getting some valuable time in the outdoors.
The idea for Mental Health Mates came from journalist and mental health campaigner Bryony Gordon, who set up her first local group in London in 2016. Now the #findyourwe campaign has enabled volunteer led groups to spring up all over the country connecting people dealing with mental ill-health and their carers, loved ones and families who are welcome to attend.
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
Art Beyond Belief produces innovative and thought-provoking projects in faith-based and health-care settings, and excluded communities. Our work is community-centred. We develop tailor-made projects that successfully promote greater understanding between different community groups, encourage interaction with other sectors of society, and inspire our clients
Fun, casual, drop-in sessions for people experiencing mental health problems. No experience or special equipment needed, just bring yourself. Everyone welcome! Every Thursday 11 – 12pm
The Beacon Sports Centre, Holtspur Way,
Holtspur, Beaconsfield HP9 1RJ
|Our counsellors, psychotherapists, doctors, care coordinators and pain management specialists help people through the long recovery journey. We offer one-to-one therapy, group activities and other support including for physical pain.
Many Local Free Face to Face and Online activities available.
|StayingSafe.net offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience. The website provides vital ‘Safety Plan’ guidance tool, with easy to print / online templates and guidance video tutorials purposefully designed to help people through the process of writing their own Safety Plan to build hope, identify actions and strategies to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.|
|Whatever you’re going through, call free any time, from any phone, on 116 123. They are there 24 hours a day, 365 days a year. Samaritans are not just for moments of crisis, but for taking action to prevent the crisis.|
|Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. We have conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support.|
Fun, casual, drop-in Tai Chi session for people experiencing mental health problems. No experience or special equipment needed, just bring yourself. Everyone welcome! Every Monday 11:30-12:30PM
Find a Counsellor Near you:
A free app for people with suicidal Ideation if you ever speak to someone affected by it. It helps the individual contact services that can help when experiencing Suicidal ideation.
Downloadable on the App store or Google Play store.
Kooth, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop. Users can go online and access effective therapies strategies to manage their own mental health in a safe and confidential