Are ready to start your stop smoking journey? What is your motivation?  As you will know, there are so many health benefits to stopping smoking such as:

After 20 minutes your pulse rate has returned to normal.

After 8 hours your oxygen levels are recovering and carbon monoxide levels have halved.

After 48 hours all carbon monoxide has cleared from the body and your sense of smell and taste are improving.

After 72 hours breathing will be easier and you will have more energy.

Between 2 and 12 weeks your circulation improves.

Between 3 – 9 months your lung function is improving.

After 1 year your risk of a heart attack compared to a smoker is halved.

After 10 years your risk of developing lung cancer compared to a smoker is halved.

Whatever your motivation might be, Live Well Stay Well are committed to helping you in becoming smoke free, let’s make this year count!